Anxiety attacks are scary for most people because the symptoms are similar to other ailments that are quite serious. When an anxiety attack happens there are a lot of things that tend to go through the mind and relaxing is usually not one of them.
This is why people choose to find an anxiety treatment they can use that will actually help to prevent anxiety attacks from happening in the first place. There are quite a few different options to choose from, some of them work better than others. It is always a good idea to know what kind of options are popular ones for the treatment of anxiety as these are the ones that usually work the best.
What Anxiety Treatment is Right for You?
Medications: You will find a variety of medications on the market, some over the counter and others are prescribed by a doctor. It is important to sit down and discuss these options with your physician and to understand the ingredients on those medications found in the store that don’t need to be prescribed.
You want to make sure that you know what you are ingesting because some medications can be more harmful than healthful. You may have to try more than one medication before you find one that works for you and your symptoms.
Natural Options: There are some natural methods you can use to help reduce the risk of having anxiety attacks and that can help get rid of symptoms as they become evident.
From relaxation techniques to tricks like breathing into a paper bag, you can use one or more methods at a time in order to get the results that you want. Not all natural methods and techniques work for everyone so just as with medication you may have to try more than one option before finding what works the best.
Herbs: Many people choose to use herbs in their diet on a regular basis in order to help manage their anxiety symptoms. This type of anxiety treatment has been used for thousands of years and has proven to help aid in other issues people come across as well. Herbs like valerian and theanine are popular and can easily be found in health stores and on the Internet.
In the end, you need to really sit down and think about the direction you want to take in order to find an effective treatment for anxiety that will work for you once and for all.
While your physician can be of help in the matter you can’t rely on them to provide you with information on all available methods of managing anxiety attacks. Make sure that you do your own homework on the topic before making a final decision.
Anxiety is unavoidable; you’re going to experience high levels of it at various times throughout your life. Some people are lucky enough to never end up accumulating enough anxiety to ever experience a full-fledged anxiety attack while others are unfortunate enough to have a low anxiety tolerance level before an attack occurs.
Anxiety is a mental/emotional issue. While there is anxiety treatment available for people with really bad anxiety problems, most treatment for anxiety involves little more than using positive thinking to stop and prevent anxiety attacks from occurring.
There are four simple steps you can implement to stop an anxiety attack dead in its tracks the moment it occurs. What are these four magical steps? Relax, stop thinking negatively, start thinking positively, and accept your emotions. It sounds crazy, but when implemented correctly these steps can stop any anxiety attack within three minutes. Let’s go a little further in-depth on each step so that you get the basic idea.
There is a really simple technique you can employ in order to relax at any given moment in time; breathing. Take slow, deep breaths and your body will begin to naturally relax no matter what is actually going on in your head. Let your thoughts flow for the moment; just make sure you start breathing accordingly.
Next, you have to get rid of what is causing your anxiety attack in the first place, i.e. those negative thoughts. You can do this in a literal sense by yelling “STOP” aloud. It may seem silly and make you look insane if you have to do it around other people, but yelling “STOP” will interrupt your thought process and stay the negative onslaught that is causing your anxiety attack. You may have to yell a few times but eventually you’ll start having a hard time thinking about what caused your anxiety attack to begin with.
By step three you’ll start feeling more like yourself. However, if you stop after step two then you’re likely to just have another panic attack the minute something reminds you of the attack’s initial trigger. To prevent this from happening, say some positive messages aloud. Things like, “I’ve gotten through worse” or “everything is alright, I can get through this” can go a long way in building up a nice force field against future negative thoughts and stimuli.
Lastly, you have to believe it. Positive thoughts do nothing if you don’t let them ingrain themselves into your actual state of mind. Let the positive thoughts and feelings have full control and you’ll have successfully stopped your attack and prevented one from occurring in the near future.